1.5 m long (top) and looped (bottom) in 3 strengths each.
Resistance bands have been found to be just as effective at muscle activation as free weights (Andersen et al., 2010) but they are inexpensive and take up very little room. They are a great tool for working out...
❓Did you know...❓
Low back pain is the leading cause of disability worldwide.
This month, The Lancet published a series of three papers exploring the issue of low back pain; what low back pain is, how to prevent and treat it, and a call for action.
The short of it...
🚶Did you know the World Health Organization states that 1 in 4 adults doesn't get enough physical activity, globally? The WHO recommends at least 150 minutes of moderate-intensity physical activity weekly. But what exactly counts as physical activity?