March 23, 2018

1) Start in a push up position and raise yourself so that your hands are directly under your shoulders.

2) Inhale and engage your core. (To engage your core: pull your naval towards your spine, tighten your ribcage towards centre, draw in the muscles between your two hi...

March 20, 2018

When we suggest acupuncture as a course of treatment to our clients, a lot of them ask how it works.

Here's the Eastern Philosophy of Traditional Chinese Medicine and Acupuncture:

TCM is based on the yin and yang philosophy (opposing forces which, when balanced, keep the...

November 26, 2014


STRIDE- Avoid extra long strides, as this may lead to over straining muscles and increase the chance of injury. Keep your strides short and quick.

KNEE ALIGNMENT- Make sure that your foots strike is facing straight and un line with your knee...

November 4, 2014

If you are an avid runner or just starting out, your goal is usually 5K, 10K, 1/2 Marathon, or for those who just can't help themselves the Marathon. 
We have to all start somewhere, but most people just start by running. Mechanics, function, dynamic warm-ups, static s...

November 3, 2014

Shop the Neighbourhood On November 29th 2014


Forest Hill Physiotherapy has Partnered with Yellow Pages for 1 day only to promote Eglinton Way BIA!


Forest Hill Physiotherapy is offering new patients 50% off our services for 1 day only!


Choose from Registered M...

July 2, 2014



We are hosting an open house July 26th 2014 to help celebrate our Grand Opening. We opened our doors in April 2014 and we want you to come in and help us celebrate this occasion. We will be giving away amazing raffle prizes, free consultations wi...

June 3, 2014

Health & Beauty Day- June 12th
Please come join Forest Hill Physiotherapy & Health Centre for a wonderful event that provides people with complimentary health advise. There will be free postural analysis, gait assessments, chair massages, pilates class, mindfulness sem...

April 1, 2014

Forest Hill Physiotherapy & Health Centre is opening its doors for the first time on April 1st 2014. 

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