Congrats to Shellie, registered massage therapist, on her run this weekend at the #waterfront10k ! Massage therapy has been found to be the most effective tool to reduce delayed onset muscle soreness and perceived fatigue after exercise (Dupuy, et al., 2018). You can b...
❓Did you know...❓
Low back pain is the leading cause of disability worldwide.
This month, The Lancet published a series of three papers exploring the issue of low back pain; what low back pain is, how to prevent and treat it, and a call for action.
The short of it...
🚶Did you know the World Health Organization states that 1 in 4 adults doesn't get enough physical activity, globally? The WHO recommends at least 150 minutes of moderate-intensity physical activity weekly. But what exactly counts as physical activity?