Our NEWSLETTER

June 20, 2018

Congrats to Shellie, registered massage therapist, on her run this weekend at the #waterfront10k ! Massage therapy has been found to be the most effective tool to reduce delayed onset muscle soreness and perceived fatigue after exercise (Dupuy, et al., 2018). You can b...

November 5, 2015

Suffering from chronic neck pain? A recent study by Karen J. Sherman, PhD, MPH, et al Group Health Research Institute, Seattle, shows that multiple 60-minute massages per week are most effective in improving neck function and decreasing pain intensity.

 

 

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December 10, 2014

Feeling tight, and don't know what to do about it? 
In recent years Foam Rolling has become a popular method to helping '"stretch" your muscles. Foam rolling does so much more than that!
Visit us at Forest Hill Physiotherapy and let our Physiotherapist help you with a...

November 26, 2014

PROPER RUNNING MECHANICS

STRIDE- Avoid extra long strides, as this may lead to over straining muscles and increase the chance of injury. Keep your strides short and quick.

KNEE ALIGNMENT- Make sure that your foots strike is facing straight and un line with your knee...

November 12, 2014

TIP #2- FOUNDATION- FOOT WEAR


Shoes!
People still underestimate the importance of investing in a good pair of running shoes. It is extremely important to be fitted by a specialist who understands running, anatomy, and functional kinetics of the body. It is important to...

November 10, 2014

Its Movember!
That means we are growing a furry face to bring about awareness of Mens Health Issues!

Did you know the average life expectancy of men is 4 years less than women. 1 in 5 Canadian men will experience a mental health issue each year. 2 in 5 Canadian men wi...

November 4, 2014

If you are an avid runner or just starting out, your goal is usually 5K, 10K, 1/2 Marathon, or for those who just can't help themselves the Marathon. 
We have to all start somewhere, but most people just start by running. Mechanics, function, dynamic warm-ups, static s...

November 3, 2014

Shop the Neighbourhood On November 29th 2014

 

Forest Hill Physiotherapy has Partnered with Yellow Pages for 1 day only to promote Eglinton Way BIA!

 

Forest Hill Physiotherapy is offering new patients 50% off our services for 1 day only!

 

Choose from Registered M...

July 2, 2014

CLICK HERE TO REGISTER

 

We are hosting an open house July 26th 2014 to help celebrate our Grand Opening. We opened our doors in April 2014 and we want you to come in and help us celebrate this occasion. We will be giving away amazing raffle prizes, free consultations wi...

June 3, 2014

Health & Beauty Day- June 12th
Please come join Forest Hill Physiotherapy & Health Centre for a wonderful event that provides people with complimentary health advise. There will be free postural analysis, gait assessments, chair massages, pilates class, mindfulness sem...

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