June 15, 2018

❓Did you know...❓
Low back pain is the leading cause of disability worldwide.
This month, The Lancet published a series of three papers exploring the issue of low back pain; what low back pain is, how to prevent and treat it, and a call for action.
The short of it...

April 7, 2018

🚶Did you know the World Health Organization states that 1 in 4 adults doesn't get enough physical activity, globally? The WHO recommends at least 150 minutes of moderate-intensity physical activity weekly.  But what exactly counts as physical activity?


April 4, 2018

A couple of weeks ago we posted a "How To" for the standard plank. It's such a great isometric exercise and has so many variations that we're following up with a feature on the Side Plank!

The side plank is especially good for targeting your obliques (those muscles on t...

March 23, 2018

1) Start in a push up position and raise yourself so that your hands are directly under your shoulders.

2) Inhale and engage your core. (To engage your core: pull your naval towards your spine, tighten your ribcage towards centre, draw in the muscles between your two hi...

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March 23, 2018

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