Our NEWSLETTER

November 5, 2018

We are so thankful to be nominated for 2 years in a row for top physiotherapy clinic in Toronto. We appreciate your votes very much! 🏆 

July 16, 2018

1.5 m long (top) and looped (bottom) in 3 strengths each. 
Resistance bands have been found to be just as effective at muscle activation as free weights (Andersen et al., 2010) but they are inexpensive and take up very little room. They are a great tool for working out...

April 7, 2018

🚶Did you know the World Health Organization states that 1 in 4 adults doesn't get enough physical activity, globally? The WHO recommends at least 150 minutes of moderate-intensity physical activity weekly.  But what exactly counts as physical activity?

💃Physical...

March 23, 2018

1) Start in a push up position and raise yourself so that your hands are directly under your shoulders.

2) Inhale and engage your core. (To engage your core: pull your naval towards your spine, tighten your ribcage towards centre, draw in the muscles between your two hi...

January 29, 2015

February 4th is World Cancer Day.
Forest Hill Physiotherapy will be doing its part that day and will donate all services rendered to Princes Margaret Research to help conquer cancer in our lifetime.
Chris Chmiel is riding across southern Ontario on Jun 13th & 14th to h...

December 10, 2014

Feeling tight, and don't know what to do about it? 
In recent years Foam Rolling has become a popular method to helping '"stretch" your muscles. Foam rolling does so much more than that!
Visit us at Forest Hill Physiotherapy and let our Physiotherapist help you with a...

November 26, 2014

PROPER RUNNING MECHANICS

STRIDE- Avoid extra long strides, as this may lead to over straining muscles and increase the chance of injury. Keep your strides short and quick.

KNEE ALIGNMENT- Make sure that your foots strike is facing straight and un line with your knee...

November 12, 2014

TIP #2- FOUNDATION- FOOT WEAR


Shoes!
People still underestimate the importance of investing in a good pair of running shoes. It is extremely important to be fitted by a specialist who understands running, anatomy, and functional kinetics of the body. It is important to...

November 10, 2014

Its Movember!
That means we are growing a furry face to bring about awareness of Mens Health Issues!

Did you know the average life expectancy of men is 4 years less than women. 1 in 5 Canadian men will experience a mental health issue each year. 2 in 5 Canadian men wi...

November 4, 2014

If you are an avid runner or just starting out, your goal is usually 5K, 10K, 1/2 Marathon, or for those who just can't help themselves the Marathon. 
We have to all start somewhere, but most people just start by running. Mechanics, function, dynamic warm-ups, static s...

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