Our NEWSLETTER

April 4, 2018

A couple of weeks ago we posted a "How To" for the standard plank. It's such a great isometric exercise and has so many variations that we're following up with a feature on the Side Plank!

The side plank is especially good for targeting your obliques (those muscles on t...

December 10, 2014

Feeling tight, and don't know what to do about it? 
In recent years Foam Rolling has become a popular method to helping '"stretch" your muscles. Foam rolling does so much more than that!
Visit us at Forest Hill Physiotherapy and let our Physiotherapist help you with a...

November 26, 2014

PROPER RUNNING MECHANICS

STRIDE- Avoid extra long strides, as this may lead to over straining muscles and increase the chance of injury. Keep your strides short and quick.

KNEE ALIGNMENT- Make sure that your foots strike is facing straight and un line with your knee...

November 10, 2014

Its Movember!
That means we are growing a furry face to bring about awareness of Mens Health Issues!

Did you know the average life expectancy of men is 4 years less than women. 1 in 5 Canadian men will experience a mental health issue each year. 2 in 5 Canadian men wi...

April 14, 2014

     Kyphosis is a postural syndrome of the upper back and neck. Typically the upper back appears curved with rounded shoulders, the scapula (shoulder blades) are protracted (positioned further away from the spine) and the chin pokes forwards rather than being tucked i...

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How To: Plank

March 23, 2018

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