Our NEWSLETTER

June 15, 2018

❓Did you know...❓
.
Low back pain is the leading cause of disability worldwide.
This month, The Lancet published a series of three papers exploring the issue of low back pain; what low back pain is, how to prevent and treat it, and a call for action.
.
The short of it...

April 4, 2018

A couple of weeks ago we posted a "How To" for the standard plank. It's such a great isometric exercise and has so many variations that we're following up with a feature on the Side Plank!

The side plank is especially good for targeting your obliques (those muscles on t...

March 23, 2018

1) Start in a push up position and raise yourself so that your hands are directly under your shoulders.

2) Inhale and engage your core. (To engage your core: pull your naval towards your spine, tighten your ribcage towards centre, draw in the muscles between your two hi...

Please reload

Featured Posts

How To: Plank

March 23, 2018

1/3
Please reload

Recent Posts

January 24, 2019

November 14, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook App Icon
  • Twitter App Icon
  • LinkedIn App Icon
  • Instagram App Icon
  • Facebook App Icon
  • Twitter App Icon
  • LinkedIn App Icon
  • Instagram App Icon

(416) 551-7111