April 17, 2019

Not sure what herbs and supplements are right for you? See Hannah Lemke, ND for a customized plan to maximize your dollars and your health! 🌿💊🌱🌞

March 27, 2019

Did you know that medication is recommended as a last resort for both acute and chronic low back pain?

Multidisciplinary rehab therapies such as laser therapy (done by our physiotherapists), massage, yoga and mindfulness-based stress reduction should be tried first. Med...

November 5, 2018

We are so thankful to be nominated for 2 years in a row for top physiotherapy clinic in Toronto. We appreciate your votes very much! 🏆 

June 20, 2018

Congrats to Shellie, registered massage therapist, on her run this weekend at the #waterfront10k ! Massage therapy has been found to be the most effective tool to reduce delayed onset muscle soreness and perceived fatigue after exercise (Dupuy, et al., 2018). You can b...

April 7, 2018

🚶Did you know the World Health Organization states that 1 in 4 adults doesn't get enough physical activity, globally? The WHO recommends at least 150 minutes of moderate-intensity physical activity weekly.  But what exactly counts as physical activity?


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