Our NEWSLETTER

March 5, 2018

- How To -
Land Softly When Jumping!
Contact the floor with the forefoot (i.e., NOT the heel or fully flat foot).
To optimize shock absorption, and reduce impact at all joints permit bending at the:
• ankles,
• knees,
• hips,
• trunk
.
PT Tips:
Use soft jumping in your...

December 10, 2014

Feeling tight, and don't know what to do about it? 
In recent years Foam Rolling has become a popular method to helping '"stretch" your muscles. Foam rolling does so much more than that!
Visit us at Forest Hill Physiotherapy and let our Physiotherapist help you with a...

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March 23, 2018

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