🚶Did you know the World Health Organization states that 1 in 4 adults doesn't get enough physical activity, globally? The WHO recommends at least 150 minutes of moderate-intensity physical activity weekly. But what exactly counts as physical activity?
Suffering from chronic neck pain? A recent study by Karen J. Sherman, PhD, MPH, et al Group Health Research Institute, Seattle, shows that multiple 60-minute massages per week are most effective in improving neck function and decreasing pain intensity.