What is Nutrition?

Nutrition is a key factor to attaining optimal health and well-being.

Holistic Nutrition seeks the underlying causes of health issues and disease and uses natural methods to restore or prevent them.


Holistic Nutrition assesses your nutrients and environmental factors that affect digestive, gastrointestinal, respiratory, urinary, endocrine, reproductive, cardiovascular, musculo-skeletal, immune and nervous systems - your foods and links to diseases, heart disease and cancer.


After a thorough assessment, a program is created based on your personal information, health history, your health needs and your health goals, so you may restore or achieve your whole body optimal health “naturally”. 


What you can expect:

With focus on your health needs and goals, nutritional imbalances and weaknesses are assessed, and then followed by a personalized and holistic program, integrating the physical, emotional and environmental factors of your health. 


1) Basic Menu of Nutrition Consulting 

  • Diet and Lifestyle Evaluation

  • Healthy Eating

  • Shopping tours

  • Meal & lifestyle Suggestions for managing stress

  • Meal plans for improved weight, mood and energy

  • Recommendations on wellness and holistic nutrition

  • Advice on basic wellness supplementation


2) Personal Holistic Program - (Four 60 Min Counselling Sessions)

Therapeutic Menu Plus General Menu of Nutrition Consulting

  • Intake of health information

  • Research Issues

  • Review Lab Assessments

  • Resources

  • Therapeutic nutrients

  • Detoxification  

  • Counseling for improving lifestyle

  • Follow-up counselling 


3) Metabolic Balance - Weight Loss, Management & Health   

Clients are encouraged to visit


The Institute of Medicine reports that Metabolic Balance succeeds all weight loss programs based on the most reduced BMI, and most sustained long term weight loss. 


Metabolic balance® is an all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.


This program is ideal if you suffer from health problems due to excess weight resulting in illnesses such as: Type 2 Diabetes; Rheumatism; Migraines; Insulin Resistance; High Blood Pressure; Fatigue; High Cholesterol; Imbalanced Cholesterol; Osteoporosis; Allergies; Skin Disorders, etc.


The program is a personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes.

Full Program with up to 5 hours of counselling includes:

  • Personal information

  • Health history

  • Blood work

  • Individualized nutrition plan

  • 5 hours of counselling  


Disclaimer: Nutrition programs do not replace your consultations with your medical practitioner. Especially in relation to any symptoms or illnesses requiring medical supervision. Regular medical follow up are recommended. 

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(416) 551-7111


© 2014 by Forest Hill Physiotherapy & Health Centre Ltd.