Life is challenging. Situations, circumstances and life events can leave you feeling overwhelmed and stressed. This can manifest in many ways, including anxiety, depression, body image and eating issues. You are taking a positive step in seeking help.
We each have a story that is unique, rich and meaningful. Much of the time, however, our stories were imposed from an early age, by cultural influences, parents, teachers, communities, etc., and may not be the stories we would write for ourselves.
Our Psychotherapist believes with persistence, support and encouragement, you can break through limiting perspectives and paradigms and learn to realize our true, vibrant selves.
Our Psychotherpist works in a holistic, strength based way from a Narrative and Family Systems perspective. Our Psychotherapist works with the mind-body connection and incorporate mindfulness practices when appropriate. Treatment sessions together with our Psychotherpist will create stepping-stones to help you manage and address the issues that are holding you back, while building your strengths. We look forward to having an opportunity to work with you in achieving increased wellbeing.
Our Therapist Treats:
Children & Adolescence
Sleep & Insomnia
Our Therapists Treatment Approach:
Individuals or Groups