Join us every Saturday at 9am for a one hour runner’s training which will include a short educational seminar led by our own multidisciplinary team. Seminars will include education on mechanics, choosing the right shoes, stretching, nutrition and injury prevention. At the end of the 5 week program, we encourage you to join us for the Toronto 5K on September 12th, 2015 which you can sign up for during your first visit. The running program costs $40+HST and can be subsidized through extended health coverage. Call Forest Hill Physiotherapy at 416.551.7111 for more details and to sign up. Spots are limited.