🏃It's running season! 🏃

June 20, 2018

Congrats to Shellie, registered massage therapist, on her run this weekend at the #waterfront10k ! Massage therapy has been found to be the most effective tool to reduce delayed onset muscle soreness and perceived fatigue after exercise (Dupuy, et al., 2018). You can book online with Shellie for all your pre or post run massage needs.🏃✌

 

 

Please reload

Featured Posts

How To: Plank

March 23, 2018

1/3
Please reload

Recent Posts

January 24, 2019

November 14, 2018

Please reload

Search By Tags
Follow Us
  • Facebook App Icon
  • Twitter App Icon
  • LinkedIn App Icon
  • Instagram App Icon
  • Facebook App Icon
  • Twitter App Icon
  • LinkedIn App Icon
  • Instagram App Icon

(416) 551-7111

PHYSIOTHERAPY - CHIROPRACTIC - MASSAGE THERAPY - NATUROPATHY - ORTHOTICS - NUTRITIONAL COUNSELLING - PERSONAL TRAINING - CUSTOM BRACING

© 2014 by Forest Hill Physiotherapy & Health Centre Ltd.