Healing isn't Linear

January 24, 2019

Recovery and healing, like any kind of change, is a complex process that does not always occur linearly. Although the end goal between expectations and reality is the same, there are many factors that can cause setbacks, which can affect someone’s ability to recover from an injury. 

✖️ Internal factors may include: age, health status, activity level, awareness of deficits 🏃🏽🚶
✖️External factors may include: mechanism of injury, severity of injury, stress, social support 👭👪

Any of these factors can majorly impact the road to recovery. It’s important to take note of which of these factors might cause your setbacks, and make the appropriate changes to avoid re-aggravating your injury. Remember, everyone is different, and therefore will heal at a different rate too! 

If you are anywhere along this healing process and need some guidance on how to overcome any of these obstacles, the team at Forest Hill Physiotherapy & Health Centre are here to help! 
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