June 14, 2019

If so, it could be that you are suffering from tension-type headaches. The cause of these types of headaches is not yet clearly understood however research has shown that stress is one of the most responsible triggers.
While these headaches are normal, they can cause d...

April 17, 2019

Not sure what herbs and supplements are right for you? See Hannah Lemke, ND for a customized plan to maximize your dollars and your health! 🌿💊🌱🌞

April 4, 2019

Have you been feeling blue lately? Exercise could be the key to help lift your spirits! Here at Forest Hill Physiotherapy we have a variety of fitness trainers specializing in Pilates, Yoga, T...

March 27, 2019

Did you know that medication is recommended as a last resort for both acute and chronic low back pain?

Multidisciplinary rehab therapies such as laser therapy (done by our physiotherapists), massage, yoga and mindfulness-based stress reduction should be tried first. Med...

January 24, 2019

Recovery and healing, like any kind of change, is a complex process that does not always occur linearly. Although the end goal between expectations and reality is the same, there are many factors that can cause setbacks, which can affect someone’s ability to recover fr...

November 14, 2018

Have you gotten a chance to vote for top physio clinic in Toronto? 
 🏆 https://topchoiceawards.com/vote?survey_id=Rah0tz

November 5, 2018

We are so thankful to be nominated for 2 years in a row for top physiotherapy clinic in Toronto. We appreciate your votes very much! 🏆 

July 30, 2018

It’s worthwhile seeing a physiotherapist before you go down the radiation route. A physiotherapist can assess you for any ‘red flag’ symptoms (those that indicate a need for an x-ray or MRI), so you can potentially save yourself a costly and often unnecessary imaging...

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