Physiotherapy treatment can include therapeutic exercises, manual joint and soft tissue mobilisation, acupuncture, Graston technique, Kinesio Taping, and electrical modalities such as IFC or ultrasound. A physiotherapist promotes independence and self management. Emphasis is placed on what you can do for yourself and on education to prevent future injuries or disability.


Chiropractors provide manual therapy, provide diagnosis, treatment and preventive care. Chiropractic treatment is effective on disorders of the spine, pelvis, nervous system and joints. During a patient's initial assessment, our Chiropractor will discuss the patient's history and provide a diagnosis which will help to develop and carry out a comprehensive treatment plan specific to the patient's needs.  Treatments may include exercise and other non-invasive manual therapies, and provide nutritional, dietary and lifestyle counselling. 

Cold Laser Therapy

Cold Laser Therapy & Phototherapy exposes the cells in the body to light. This light is transmitted by particular wavelengths which are able to produce photochemical reactions, stimulating the cells of the body into producing more energy. The laser light function has biochemical energy and improves the efficiency of the body’s healing capabilities. The result is that the body is able to heal itself in a shorter period of time.

Massage Therapy

Our Registered Massage Therapist will propose a personalized treatment plan based on an initial assessment and health history. The assessment will consist of manual testing to determine the condition of your muscles and joints. The treatment's therapeutic effect on the body can optimize your health and well-being by acting on the muscular, nervous and circulatory systems. Your physical function can be improved and maintained, while dysfunctions and pain can be relieved or prevented.


Our Naturopathic Doctor uses a non-invasive way to prevent chronic illness as well as reduce reliance upon prescription medications. Our Naturopathic Doctor uses a wide variety of therapies to treat and support the root cause of your health concerns. The main focus of this approach is centered on your current physical, emotional and spiritual wellbeing. After our Naturopathic Doctor takes your family history as well as lifestyle choices, a diagnosis

and treatment plan will be proposed.

Nutritional Counselling

Nutrition is a key factor to attaining optimal health and well-being. Holistic Nutrition seeks the underlying causes of health issues and disease and uses natural methods to restore or prevent them. With focus on your health needs and goals, nutritional imbalances and weaknesses are assessed, and then followed by a personalized and holistic program, integrating the physical, emotional and environmental factors of your health. 


Contemporary Medical Acupuncture is a safe, non-invasive therapy used to promote natural healing and reduce pain. Many acupuncture points are located near nerves, motor points, receptors and trigger points. These points are then stimulated with a current to trigger the central nervous system to help stimulate or inhibit certain functions of the body. Some forms of regulation include spasm inhibition, muscle activation, vasodilation, and pain modification.


Life is challenging. Situations, circumstances and life events can leave you feeling overwhelmed and stressed. This can manifest in many ways, including anxiety, depression, body image and eating issues. Psychotherapy can help you create positive stepping-stones to manage these life challenges, while building your strengths.

Personal Training

Our Personal Trainer will apply the latest evidenced-based research to improve your function, health and wellness through education on anatomy, biomechanics, strengthening, and conditioning. Our Personal Trainers are committed to enhance your quality of life through the promotion of physical activity and workplace health and safety, the prevention and management of injury and chronic disease, and the overall improvement of health and performance. 


Pilates is known for “strengthening the core”, however, it is so much more than that. Pilates is an excellent exercise to retrain the body’s muscle memory to act more efficiently and create balance from head to toe. Using a combination of targeted strength and stretching techniques, it gently guides the body back to its optimal spinal health and postural alignment in order to take on the stress of our daily activities with ease.


Yoga can be practiced by everyone – regardless of age, physical fitness and flexibility. Practiced regularly, yoga restores balance between the body and mind. Psychologically, the practice of yoga promotes awareness, harmony, inner resilience and outer strength. Physically, yoga improves flexibility and muscle tone and strengthens the immune system.

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(416) 551-7111


© 2014 by Forest Hill Physiotherapy & Health Centre Ltd.