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April 4, 2019

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004366.pub5/full
Have you been feeling blue lately? Exercise could be the key to help lift your spirits! Here at Forest Hill Physiotherapy we have a variety of fitness trainers specializing in Pilates, Yoga, T...

May 2, 2018

The David Suziki Foundation found that people who spend more time in nature were happier overall and showed improved mood and vitality by promoting physical and psychological well-being (Nisbet, 2015). We challenge you to get you and your loved ones outside! 

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