April 4, 2019

Have you been feeling blue lately? Exercise could be the key to help lift your spirits! Here at Forest Hill Physiotherapy we have a variety of fitness trainers specializing in Pilates, Yoga, T...

July 16, 2018

1.5 m long (top) and looped (bottom) in 3 strengths each. 
Resistance bands have been found to be just as effective at muscle activation as free weights (Andersen et al., 2010) but they are inexpensive and take up very little room. They are a great tool for working out...

December 10, 2014

Feeling tight, and don't know what to do about it? 
In recent years Foam Rolling has become a popular method to helping '"stretch" your muscles. Foam rolling does so much more than that!
Visit us at Forest Hill Physiotherapy and let our Physiotherapist help you with a...

November 26, 2014


STRIDE- Avoid extra long strides, as this may lead to over straining muscles and increase the chance of injury. Keep your strides short and quick.

KNEE ALIGNMENT- Make sure that your foots strike is facing straight and un line with your knee...

November 12, 2014


People still underestimate the importance of investing in a good pair of running shoes. It is extremely important to be fitted by a specialist who understands running, anatomy, and functional kinetics of the body. It is important to...

November 10, 2014

Its Movember!
That means we are growing a furry face to bring about awareness of Mens Health Issues!

Did you know the average life expectancy of men is 4 years less than women. 1 in 5 Canadian men will experience a mental health issue each year. 2 in 5 Canadian men wi...

November 4, 2014

If you are an avid runner or just starting out, your goal is usually 5K, 10K, 1/2 Marathon, or for those who just can't help themselves the Marathon. 
We have to all start somewhere, but most people just start by running. Mechanics, function, dynamic warm-ups, static s...

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