June 15, 2018

❓Did you know...❓
Low back pain is the leading cause of disability worldwide.
This month, The Lancet published a series of three papers exploring the issue of low back pain; what low back pain is, how to prevent and treat it, and a call for action.
The short of it...

May 2, 2018

The David Suziki Foundation found that people who spend more time in nature were happier overall and showed improved mood and vitality by promoting physical and psychological well-being (Nisbet, 2015). We challenge you to get you and your loved ones outside! 

April 4, 2018

A couple of weeks ago we posted a "How To" for the standard plank. It's such a great isometric exercise and has so many variations that we're following up with a feature on the Side Plank!

The side plank is especially good for targeting your obliques (those muscles on t...

March 20, 2018

When we suggest acupuncture as a course of treatment to our clients, a lot of them ask how it works.

Here's the Eastern Philosophy of Traditional Chinese Medicine and Acupuncture:

TCM is based on the yin and yang philosophy (opposing forces which, when balanced, keep the...

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How To: Plank

March 23, 2018

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