Our NEWSLETTER

April 4, 2018

A couple of weeks ago we posted a "How To" for the standard plank. It's such a great isometric exercise and has so many variations that we're following up with a feature on the Side Plank!

The side plank is especially good for targeting your obliques (those muscles on t...

March 20, 2018

When we suggest acupuncture as a course of treatment to our clients, a lot of them ask how it works.

Here's the Eastern Philosophy of Traditional Chinese Medicine and Acupuncture:

TCM is based on the yin and yang philosophy (opposing forces which, when balanced, keep the...

March 7, 2018

Not only is acupuncture great for relieving physical pains, it's fantastic for emotional issues also!
The three points in the picture below work together with other points on your body to bring you much-needed relaxation.
HT 7 (needle on the left) tackles insomnia, anx...

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