June 20, 2018

Congrats to Shellie, registered massage therapist, on her run this weekend at the #waterfront10k ! Massage therapy has been found to be the most effective tool to reduce delayed onset muscle soreness and perceived fatigue after exercise (Dupuy, et al., 2018). You can b...

June 15, 2018

❓Did you know...❓
Low back pain is the leading cause of disability worldwide.
This month, The Lancet published a series of three papers exploring the issue of low back pain; what low back pain is, how to prevent and treat it, and a call for action.
The short of it...

March 23, 2018

1) Start in a push up position and raise yourself so that your hands are directly under your shoulders.

2) Inhale and engage your core. (To engage your core: pull your naval towards your spine, tighten your ribcage towards centre, draw in the muscles between your two hi...

March 5, 2018

- How To -
Land Softly When Jumping!
Contact the floor with the forefoot (i.e., NOT the heel or fully flat foot).
To optimize shock absorption, and reduce impact at all joints permit bending at the:
• ankles,
• knees,
• hips,
• trunk
PT Tips:
Use soft jumping in your...

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