- How To -
Land Softly When Jumping!
Contact the floor with the forefoot (i.e., NOT the heel or fully flat foot).
To optimize shock absorption, and reduce impact at all joints permit bending at the:
Use soft jumping in your...
Feeling tight, and don't know what to do about it?
In recent years Foam Rolling has become a popular method to helping '"stretch" your muscles. Foam rolling does so much more than that!
Visit us at Forest Hill Physiotherapy and let our Physiotherapist help you with a...
People still underestimate the importance of investing in a good pair of running shoes. It is extremely important to be fitted by a specialist who understands running, anatomy, and functional kinetics of the body. It is important to...
If you are an avid runner or just starting out, your goal is usually 5K, 10K, 1/2 Marathon, or for those who just can't help themselves the Marathon.
We have to all start somewhere, but most people just start by running. Mechanics, function, dynamic warm-ups, static s...
We are hosting an open house July 26th 2014 to help celebrate our Grand Opening. We opened our doors in April 2014 and we want you to come in and help us celebrate this occasion. We will be giving away amazing raffle prizes, free consultations wi...
Health & Beauty Day- June 12th
Please come join Forest Hill Physiotherapy & Health Centre for a wonderful event that provides people with complimentary health advise. There will be free postural analysis, gait assessments, chair massages, pilates class, mindfulness sem...